What are we talking about
:30 Preface why we are cautious when we talk about Shadow work
2ish – Food and new books ( Julia's new cocktail book so Alcohol trigger and … the weather
8:50ish -Some concerns and transparency about doing this episode and Shadow work
12:00 ish why do people WANT to do it and one wait MIGHT help you as a Witch
15:06 What EXACTLY is Shadow work people who do workshops
17:10 ish the even darker side of Shadow work – raising awareness before you dive into this work. Corey's personal experience that is “parallel” To our concerns
Stanislavsky's work in SOME instances can look exactly like shadow work.
19:00 ish questions to ask yourself so you can decide WHAT to explore in shadow
20:35 ish Do those guidelines make sense?
21:50 ish some of the prompts that might not be shadow work you do by yourself
22:20 ish If-Then ask yourself about the benefits vs. the cons
24:30 – Setting up – Shadow work prep
26:00 We start talking about the lighter side of shadow work
27:00 Thanking yourself / Honoring yourself / Don’t shame yourself
29ish – an exercise Detta's FIRST
31:ish ok are you ready after all that – here is some shadow work to explore, or start with some shadow work that is hopefully in the .. safer place to start Not a deep dive trauma-based prompt – for Detta
34:24 Some more Shadow work Detta is doing this season. The first level of my shadow work this season.
36:09 the actual questions I am asking myself
40:00 Safety net ideas
40: 50 the moon card and Shadow work
41:20 what is exciting about shadow work
42:47 Is it necessary
43: 30 What is the big deal Corey and Detta? Jeesh
45: 30 Sparks AND resources
Soul Retrieval ( Erika
Finding therapists who work on a sliding scale -this takes some effort but they are there.
Are you in college? There are free mental health resources
Australia – Service NW No clue why I know this.
Bellevue College’s resource page
Find the college in your area and check their page they will have resources outside of school that is free or low cost.
The Trevor Project
The American Foundation for Suicide Prevention provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information (888-333-2377)
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence (800-799-7233)
The Suicide Prevention Lifeline connects callers to trained crisis counselors (800-273-8255)
Group Therapy, Support groups like AA, OA, Survivor groups, PTSD or CPTSD groups.
We recorded this before Detta read the end of Rise of the Witch. Whiskey has a great chapter on Shadow work at the very end of the book so there is another resource – but not mentioned in this recording. Especially – if you are in recovery.
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